Gurkensalat mit Tomaten
Nutritional Overview
Ein leichter Salat aus Gurken, Tomaten, Dill und einem Spritzer Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat mit Tomaten is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Gurkensalat mit Tomaten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gurkensalat mit Tomaten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gurkensalat mit Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 30 calories (43% of total calories).
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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