Gurkensalat mit Tomaten
Nutritional Overview
Ein leichter und erfrischender Salat aus Gurken, Tomaten und Zwiebeln mit einem einfachen Dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat mit Tomaten is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Gurkensalat mit Tomaten provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gurkensalat mit Tomaten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gurkensalat mit Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essig und Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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