Gurkensalat mit Hüttenkäse
Nutritional Overview
Eine leichte Schüssel mit Gurke, Tomate und Hüttenkäse. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Gurkensalat mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Gurkensalat mit Hüttenkäse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gurkensalat mit Hüttenkäse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurkensalat mit Hüttenkäse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gurkensalat mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 126 calories (71% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Tomate, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hüttenkäse
100gr
Protein: 6g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!