Gurkensalat mit Hähnchen
Nutritional Overview
Ein proteinreicher Gurkensalat mit Hähnchen, körnigem Frischkäse, Mayonnaise und Naturjoghurt. Nährwerte basieren auf angepassten Zutatenmengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat mit Hähnchen contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurkensalat mit Hähnchen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gurkensalat mit Hähnchen provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Gurkensalat mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gurkensalat mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körniger Frischkäse contributes 135 calories (28% of total calories).
Detailed Ingredient Breakdown
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schnittlauch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körniger Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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