Gurkensalat
Nutritional Overview
Ein leichter Gurkensalat mit Zwiebeln und einem einfachen Essig-Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Gurkensalat is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Gurkensalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gurkensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 30 calories (75% of total calories).
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Essig-Dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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