Health Insights & Benefits
• Gurken Thunfischsalat mit Mais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurken Thunfischsalat mit Mais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gurken Thunfischsalat mit Mais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gurken Thunfischsalat mit Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gurken Thunfischsalat mit Mais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 150 calories (37% of total calories).
