Gurken Paprika Brot Käse
Nutritional Overview
Ein einfacher Teller mit Gurkensticks, grüner Paprika, einer Scheibe Vollkornbrot und Schnittkäse. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurken Paprika Brot Käse contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurken Paprika Brot Käse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gurken Paprika Brot Käse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gurken Paprika Brot Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gurken Paprika Brot Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 226 calories (53% of total calories).
• Protein sources: Vollkornbrot, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Gurke, Grüne Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
330gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Grüne Paprika
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Vollkornbrot
45gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
Schnittkäse
70gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!