Gurken-Maki
Nutritional Overview
Vegane Gurken-Maki mit Sushireis, Gurke und Nori. Nährwerte sind geschätzt anhand des sichtbaren Inhalts und der Portionsgröße. Fehlende oder nicht sichtbare Zutaten wie Sojasauce, Wasabi oder eingelegter Ingwer wurden mit 0 berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Gurken-Maki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Gurken-Maki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gurken-Maki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gurken-Maki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 130 calories (87% of total calories).
• Energy sources: Sushireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
95gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Gurke
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nori
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!