Gurke mit Schinken
Nutritional Overview
Ein einfacher Teller mit Gurkenstücken und mehreren Scheiben Schinken. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Gurke mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gurke mit Schinken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gurke mit Schinken is suitable for low-carb and ketogenic diets.
• Gurke mit Schinken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gurke mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schinken contributes 153 calories (86% of total calories).
• Protein sources: Schinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Schinken
90gr
Protein: 21g
| Carbs: 1g
| Fat: 7g
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