Gurke mit Ei
Nutritional Overview
Ein leichter Teller mit Gurkenscheiben und hartgekochtem Ei. Sichtbar sind Gurke und Ei; fehlende oder nicht sicher erkennbare Zutaten wurden mit 0 berücksichtigt. Nährwerte sind geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gurke mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gurke mit Ei offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Gurke mit Ei is suitable for low-carb and ketogenic diets.
• Gurke mit Ei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gurke mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hartgekochtes Ei contributes 115 calories (79% of total calories).
• Protein sources: Hartgekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hartgekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
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