Gurke mit Ei
Nutritional Overview
Ein leichter Teller mit Gurkenscheiben und einem weichgekochten Ei. Werte sind geschätzt anhand des sichtbaren Bildinhalts. Nicht sichtbare Zutaten wie Salz, Pfeffer oder Dressing wurden mit 0 angesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Gurke mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gurke mit Ei contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Gurke mit Ei is suitable for low-carb and ketogenic diets.
• Gurke mit Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gurke mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weichgekochtes Ei contributes 80 calories (77% of total calories).
• Protein sources: Weichgekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Weichgekochtes Ei
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!