Gurka pizzasallad och broccoli
Nutritional Overview
En lätt måltid bestående av gurka, pizzasallad med olja och broccoli. Högt grönsaksinnehåll, låg på protein men innehåller nyttiga fetter från olja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gurka pizzasallad och broccoli provides moderate energy and can fit well into most balanced meal plans.
• Gurka pizzasallad och broccoli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gurka pizzasallad och broccoli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurka pizzasallad och broccoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gurka pizzasallad och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzasallad contributes 100 calories (54% of total calories).
• Energy sources: pizzasallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pizzasallad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
broccoli
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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