Gurka och ostsmörgås
Nutritional Overview
En smörgås med fullkornsbröd, ost, smör och skivad gurka. Värden för socker och smör är uppskattade och kan variera. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gurka och ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Gurka och ostsmörgås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gurka och ostsmörgås provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurka och ostsmörgås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gurka och ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (59% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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