Gummy vitamin
Nutritional Overview
This appears to be a single gummy vitamin or candy. The main ingredients are gelatin and sugar. Estimated values are based on typical gummy candy composition. Missing values for micronutrients and other additives are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gummy vitamin is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Gummy vitamin is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Gummy vitamin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 8 calories (80% of total calories).
Detailed Ingredient Breakdown
gelatin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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