Gummy Candy Snack
Nutritional Overview
This is a 90g pack of gummy candies. The main ingredients are sugar, glucose syrup, and gelatin, with minor amounts of acids and colorings. Most calories come from sugar and carbs, with negligible protein and fat. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gummy Candy Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (76g), Gummy Candy Snack is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gummy Candy Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 224 calories (70% of total calories).
• Energy sources: Sugar, Glucose Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
56gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
Glucose Syrup
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Gelatin
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Acids (Citric, Malic)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colorings & Flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!