Gummy Candy Mix
Nutritional Overview
This is a 200g pack of gummy candies made primarily from glucose syrup, sugar, and gelatin. It contains high sugar and carbohydrate content with minimal protein and no fats. Some ingredients like glazing agents and colorings have unknown nutritional values and were estimated. The health score is low due to high sugar and low nutritional density.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Gummy Candy Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gummy Candy Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (154g), Gummy Candy Mix is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gummy Candy Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glucose syrup contributes 280 calories (41% of total calories).
• Protein sources: gelatin provide essential amino acids for muscle health.
• Energy sources: glucose syrup, sugar, modified starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glucose syrup
80gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
gelatin
30gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
modified starch
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
citric acid and flavorings
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fruit and vegetable concentrates
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
glazing agents and colors
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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