Gummy candy
Nutritional Overview
This is a single gummy candy, likely made with gelatin, sugar, and fruit juice concentrate. Nutritional values are estimated based on typical gummy candy composition. Some values may be missing or approximate due to lack of packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gummy candy is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Gummy candy is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Gummy candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 12 calories (80% of total calories).
Detailed Ingredient Breakdown
Gelatin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fruit juice concentrate
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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