Gummy Candies
Nutritional Overview
This meal consists of three gummy candies in yellow, red, and purple colors. Each candy is estimated to weigh 15 grams. The candies are high in sugar and carbohydrates, with no protein or fat content. Nutritional values are estimated based on typical gummy candy composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gummy Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Gummy Candies is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gummy Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow gummy candy contributes 50 calories (33% of total calories).
• Energy sources: Yellow gummy candy, Red gummy candy, Purple gummy candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow gummy candy
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Red gummy candy
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Purple gummy candy
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!