Gummy candies
Nutritional Overview
This meal consists of gummy candies, estimated at 20 grams. The nutritional values are based on typical fruit-flavored gummies. Missing values are set to 0 where unknown. This is a low-nutrient, high-sugar snack.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Gummy candies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gummy candies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (119g), Gummy candies is an excellent energy source for active individuals and athletes.
• Gummy candies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Gummy candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 570 calories (90% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: Gummy candy, popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gummy candy
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
popcorn
150gr
Protein: 15g
| Carbs: 105g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!