Gummy and Sour Candy
Nutritional Overview
A small portion of gummy and sour candies, high in sugar and carbohydrates with no protein or fats.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Gummy and Sour Candy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Gummy and Sour Candy is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gummy and Sour Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gummy candy contributes 80 calories (80% of total calories).
Detailed Ingredient Breakdown
Gummy candy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sour candy strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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