Gummibärchen & Schokoei
Nutritional Overview
Süßes mit viel Zucker und überwiegend Kohlenhydraten; Schokolade liefert zusätzlich etwas Fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Gummibärchen & Schokoei provides moderate energy and can fit well into most balanced meal plans.
• Gummibärchen & Schokoei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Gummibärchen & Schokoei is an excellent energy source for active individuals and athletes.
• Gummibärchen & Schokoei contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gummibärchen & Schokoei should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gummibärchen (5 Stück) contributes 195 calories (78% of total calories).
• Protein sources: Schokoei provide essential amino acids for muscle health.
• Energy sources: Gummibärchen (5 Stück), Schokoei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gummibärchen (5 Stück)
35gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Schokoei
10gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
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