Gulyas de fasole + focaccia
Nutritional Overview
Supa ungurească de fasole tip gulyas, servită cu focaccia; carbohidrați moderat-ridicați din pâine și fasole, grăsimi mai ales din ulei, plus proteine din fasole.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Gulyas de fasole + focaccia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulyas de fasole + focaccia provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Gulyas de fasole + focaccia is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gulyas de fasole + focaccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulyas de fasole + focaccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia (aluat copt) contributes 430 calories (44% of total calories).
• Protein sources: fasole bob (gătită), focaccia (aluat copt) provide essential amino acids for muscle health.
• Energy sources: fasole bob (gătită), focaccia (aluat copt), ceapă, roșii/bază roșii (pasată/sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole bob (gătită)
200gr
Protein: 18g
| Carbs: 57g
| Fat: 2g
focaccia (aluat copt)
140gr
Protein: 14g
| Carbs: 82g
| Fat: 6g
ulei de gătit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
ceapă
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
roșii/bază roșii (pasată/sos)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
condimente (boia/chimen/piper/sare)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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