Guldnougat chokladbit
Nutritional Overview
En 25 grams Guldnougat chokladbit innehåller cirka 135 kalorier, med högt socker- och fettinnehåll samt låg proteinhalt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Guldnougat chokladbit provides moderate energy and can fit well into most balanced meal plans.
• Guldnougat chokladbit provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Guldnougat chokladbit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Guldnougat chokladbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 53 calories (39% of total calories).
• Energy sources: socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
kakao
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
hasselnötter
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
mjölkpulver
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
vegetabiliskt fett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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