Gulasz z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z gulaszu wieprzowego, gotowanych ziemniaków, surówki z kapusty i marchewki oraz tartych buraków. Wartości odżywcze są szacunkowe, niektóre wartości mogą być nieco niedoszacowane. W przypadku nieznanych wartości ustawiono 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gulasz z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z ziemniakami i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gulasz z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wieprzowy contributes 280 calories (49% of total calories).
• Protein sources: ziemniaki gotowane, gulasz wieprzowy, tarte buraki provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, surówka z kapusty i marchewki, tarte buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
gulasz wieprzowy
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
surówka z kapusty i marchewki
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
tarte buraki
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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