Gulasz z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z duszonej wołowiny, gotowanych ziemniaków oraz surówki z kapusty kiszonej, marchewki i papryki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z ziemniakami i surówką contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z ziemniakami i surówką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gulasz z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gulasz z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 220 calories (46% of total calories).
• Protein sources: ziemniaki, wołowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki, surówka z kapusty kiszonej, marchewki i papryki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
wołowina duszona
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
surówka z kapusty kiszonej, marchewki i papryki
100gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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