Gulasz z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z gulaszu wołowego z sosem, gotowanych ziemniaków oraz surówki z kapusty i marchewki. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gulasz z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z ziemniakami i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gulasz z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gulasz z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 220 calories (41% of total calories).
• Protein sources: ziemniaki, gulasz wołowy, surówka z kapusty i marchewki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, sos do gulaszu, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
gulasz wołowy
120gr
Protein: 18g
| Carbs: 4g
| Fat: 12g
sos do gulaszu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
surówka z kapusty i marchewki
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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