Gulasz z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z duszonej wołowiny, gotowanych ziemniaków, sałatki warzywnej (kapusta, pomidor, ogórek, pestki dyni) oraz sosu do gulaszu. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z ziemniakami i sałatką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z ziemniakami i sałatką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gulasz z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 200 calories (43% of total calories).
• Protein sources: wołowina duszona, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sałatka warzywna (kapusta, pomidor, ogórek, pestki dyni, przyprawy), sos do gulaszu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sałatka warzywna (kapusta, pomidor, ogórek, pestki dyni, przyprawy)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
sos do gulaszu
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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