Gulasz z ziemniakami i sałatką
Nutritional Overview
Danie składa się z gulaszu wieprzowego z ziemniakami oraz świeżej sałatki z ogórkiem, pomidorem, rzodkiewką, sałatą, cebulą i dodatkiem śmietany lub majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gulasz z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z ziemniakami i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wieprzowy contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
gulasz wieprzowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos gulaszowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana lub majonez (w sałatce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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