Gulasz z ziemniakami i kotletem
Nutritional Overview
Na talerzu znajduje się gulasz warzywny z marchewką i sosem pomidorowym, puree ziemniaczane oraz kotlet mielony. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gulasz z ziemniakami i kotletem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z ziemniakami i kotletem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gulasz z ziemniakami i kotletem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gulasz z ziemniakami i kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gulasz z ziemniakami i kotletem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz warzywny z marchewką i sosem pomidorowym contributes 180 calories (35% of total calories).
• Protein sources: gulasz warzywny z marchewką i sosem pomidorowym, ziemniaki puree, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: gulasz warzywny z marchewką i sosem pomidorowym, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gulasz warzywny z marchewką i sosem pomidorowym
150gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
ziemniaki puree
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
kotlet mielony
70gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
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