Gulasz z ziemniakami i buraczkami
Nutritional Overview
Na talerzu znajduje się porcja gulaszu wołowego z sosem, dwie średnie ziemniaki oraz tarta surówka z buraków. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z ziemniakami i buraczkami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z ziemniakami i buraczkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• Gulasz z ziemniakami i buraczkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gulasz z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 180 calories (44% of total calories).
• Protein sources: ziemniaki, gulasz wołowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
gulasz wołowy
90gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
buraczki tarte
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sos z gulaszu
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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