Gulasz z ziemniakami
Nutritional Overview
Na zdjęciu widać gulasz wołowy z ziemniakami, marchewką, ogórkiem kiszonym, sosem i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Gulasz z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z ziemniakami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Gulasz z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (29g), Gulasz z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 180 calories (31% of total calories).
• Protein sources: ziemniaki, wołowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew gotowana, cebula duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
wołowina duszona
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos pieczeniowy
120gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
natka pietruszki
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cebula duszona
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olej
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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