gulasz z warzywami i kaszą
Nutritional Overview
Danie składa się z duszonej wołowiny, marchewki, bakłażana, dyni i kaszy jęczmiennej z dodatkiem oleju roślinnego. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz z warzywami i kaszą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz z warzywami i kaszą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), gulasz z warzywami i kaszą is an excellent energy source for active individuals and athletes.
• High in fats (18g), gulasz z warzywami i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! gulasz z warzywami i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 200 calories (61% of total calories).
• Protein sources: wołowina, kasza jęczmienna provide essential amino acids for muscle health.
• Energy sources: marchew, bakłażan, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
marchew
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bakłażan
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dynia
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kasza jęczmienna
100gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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