Gulasz z warzywami
Nutritional Overview
Danie składa się z kiełbasy, ziemniaków, czerwonej fasoli, kukurydzy, groszku i sosu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gulasz z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z warzywami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gulasz z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (46% of total calories).
• Protein sources: kiełbasa, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: ziemniaki, fasola czerwona, kukurydza, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
fasola czerwona
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
groszek zielony
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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