Gulasz z warzywami
Nutritional Overview
Gulasz z wołowiny z marchewką, cukinią i cebulą smażony na oleju roślinnym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Gulasz z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gulasz z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gulasz z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 280 calories (45% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: marchew, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cukinia
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!