Gulasz z soczewicą i warzywami
Nutritional Overview
To danie to gulasz warzywny z soczewicą, dynią, marchewką, selerem naciowym, pomidorami i cebulą. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0. Bardzo zdrowy, niskotłuszczowy posiłek bogaty w błonnik i witaminy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gulasz z soczewicą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Gulasz z soczewicą i warzywami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Gulasz z soczewicą i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gulasz z soczewicą i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gulasz z soczewicą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 90 calories (43% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: marchew, dynia, soczewica czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
seler naciowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dynia
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
soczewica czerwona
40gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
pomidory (z puszki lub świeże)
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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