Gulasz z soczewicą i warzywami
Nutritional Overview
Gulasz warzywny z soczewicą, marchewką, papryką, pomidorami i cebulą. Wszystkie wartości szacunkowe, brak widocznych tłuszczów, wartości nieznane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gulasz z soczewicą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Gulasz z soczewicą i warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gulasz z soczewicą i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gulasz z soczewicą i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gulasz z soczewicą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 90 calories (50% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: soczewica czerwona, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica czerwona
50gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidory
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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