Gulasz z sałatkami
Nutritional Overview
Talerz zawiera gulasz wołowy w sosie pomidorowym, sałatkę makaronową z brokułami, surówkę z buraków oraz coleslaw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gulasz z sałatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z sałatkami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gulasz z sałatkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gulasz z sałatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z sałatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
gulasz wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka makaronowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z buraków
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
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