Gulasz z kurczakiem i kaszą
Nutritional Overview
Danie składa się z gulaszu z piersią z kurczaka, warzywami (marchew, cebula, papryka, pomidory) oraz kaszy jęczmiennej. Brak widocznych składników o nieznanej kaloryczności. Zdrowy, zbilansowany posiłek z dużą ilością białka i warzyw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z kurczakiem i kaszą contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z kurczakiem i kaszą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gulasz z kurczakiem i kaszą is an excellent energy source for active individuals and athletes.
• Gulasz z kurczakiem i kaszą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gulasz z kurczakiem i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 170 calories (36% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza jęczmienna
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory w sosie
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy i zioła
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!