Gulasz z kurczakiem
Nutritional Overview
Gulasz z kurczakiem, papryką, cebulą i przecierem pomidorowym. Wartości przybliżone, brak dokładnych ilości składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gulasz z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z kurczakiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gulasz z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gulasz z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasz z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka zielona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
przecier pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (papryka, pieprz, sól)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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