Gulasz z kaszą i surówką
Nutritional Overview
Tradycyjny posiłek składający się z kaszy gryczanej, gulaszu wołowego w sosie oraz surówki z kapusty i marchwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gulasz z kaszą i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z kaszą i surówką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gulasz z kaszą i surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z kaszą i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gulasz z kaszą i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
gulasz wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!