Gulasz z kaszą i sałatką
Nutritional Overview
Pożywny posiłek składający się z gulaszu wołowego z warzywami, kaszy jęczmiennej oraz świeżej sałatki ze szpinakiem, serem feta i papryką.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gulasz z kaszą i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z kaszą i sałatką provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gulasz z kaszą i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z kaszą i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gulasz z kaszą i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kasza jęczmienna
Protein: 0g
| Carbs: 0g
| Fat: 0g
gulasz wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka ze szpinakiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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