Gulasz z kaszą gryczaną
Nutritional Overview
Gulasz z kurczakiem, warzywami i kaszą gryczaną w aromatycznym sosie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Gulasz z kaszą gryczaną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z kaszą gryczaną provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gulasz z kaszą gryczaną is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gulasz z kaszą gryczaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gulasz z kaszą gryczaną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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