Gulasz z grzybami i mięsem
Nutritional Overview
Danie składa się z duszonych grzybów leśnych z cebulą i śmietaną oraz kawałka duszonej wołowiny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gulasz z grzybami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz z grzybami i mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gulasz z grzybami i mięsem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gulasz z grzybami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z grzybami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso duszone (wołowina) contributes 260 calories (50% of total calories).
• Protein sources: grzyby leśne, mięso duszone (wołowina) provide essential amino acids for muscle health.
• Energy sources: grzyby leśne, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby leśne
150gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietana
50gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
mięso duszone (wołowina)
150gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
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