Gulasz z chlebem
Nutritional Overview
Posiłek składa się z gulaszu z kurczaka, kapusty, cebuli oraz kromki chleba razowego. Wartości odżywcze są szacunkowe, niektóre składniki mogą być pominięte lub ich ilość niedokładna. Wartość cukru oszacowana, brak widocznych słodkich dodatków. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z chlebem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z chlebem is an excellent energy source for active individuals and athletes.
• Gulasz z chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gulasz z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 160 calories (41% of total calories).
• Protein sources: chleb razowy, kurczak (gulasz) provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
kurczak (gulasz)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
kapusta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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