Gulasz z chlebem
Nutritional Overview
Posiłek składa się z gulaszu z kurczakiem, warzywami (papryka, cukinia, ziemniaki) i płatkami migdałowymi, podany z kromką chleba. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulasz z chlebem contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gulasz z chlebem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gulasz z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gulasz z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 180 calories (38% of total calories).
• Protein sources: Chleb pszenny, Kurczak (gotowany) provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny, Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pszenny
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Kurczak (gotowany)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cukinia
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Płatki migdałowe
15gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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