gulasz wołowy z warzywami
Nutritional Overview
Gulasz wołowy z papryką, cebulą i sosem pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz wołowy z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gulasz wołowy z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• gulasz wołowy z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), gulasz wołowy z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gulasz wołowy z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (61% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
papryka czerwona
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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