Gulasz wieprzowy z ziemniakami
Nutritional Overview
Danie składa się z duszonej wieprzowiny z warzywami (marchew, cebula, papryka, pieczarki) oraz gotowanych ziemniaków z dodatkiem oleju. Danie dostarcza umiarkowaną ilość kalorii i zawiera zrównoważoną ilość białka, tłuszczów i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gulasz wieprzowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasz wieprzowy z ziemniakami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gulasz wieprzowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gulasz wieprzowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasz wieprzowy z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 230 calories (46% of total calories).
• Protein sources: ziemniaki, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
wieprzowina duszona
100gr
Protein: 17g
| Carbs: 0g
| Fat: 17g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pieczarki
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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