gulasz warzywny z ciecierzycą
Nutritional Overview
Gulasz warzywny z ciecierzycą, komosą ryżową, dynią, pieczarkami, selerem naciowym, papryką i mlekiem kokosowym bio. Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz warzywny z ciecierzycą contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• gulasz warzywny z ciecierzycą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), gulasz warzywny z ciecierzycą is an excellent energy source for active individuals and athletes.
• gulasz warzywny z ciecierzycą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gulasz warzywny z ciecierzycą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: komosa ryżowa contributes 130 calories (31% of total calories).
• Protein sources: ciecierzyca, komosa ryżowa provide essential amino acids for muscle health.
• Energy sources: ciecierzyca, dynia, komosa ryżowa, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
80gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
dynia
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pieczarki
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
komosa ryżowa
80gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mleko kokosowe bio
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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