gulasz warzywny z chlebem
Nutritional Overview
Gulasz warzywny z papryką, cukinią, pomidorami, cebulą, kawałkami kiełbasy i kromką chleba. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, gulasz warzywny z chlebem provides moderate energy and can fit well into most balanced meal plans.
• gulasz warzywny z chlebem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), gulasz warzywny z chlebem is an excellent energy source for active individuals and athletes.
• gulasz warzywny z chlebem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gulasz warzywny z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 84 calories (33% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, pomidory w sosie, chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papryka czerwona
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka zielona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cukinia
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidory w sosie
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiełbasa
35gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
cebula
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chleb
30gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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