gulasz warzywny w kubku
Nutritional Overview
Gulasz warzywny w kubku z ziemniakami, marchewką, papryką, cebulą i olejem roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, gulasz warzywny w kubku provides moderate energy and can fit well into most balanced meal plans.
• gulasz warzywny w kubku contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), gulasz warzywny w kubku is an excellent energy source for active individuals and athletes.
• gulasz warzywny w kubku contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gulasz warzywny w kubku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (33% of total calories).
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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